We should all focus on a healthy lifestyle and a good diet to optimise macula, retinal and overall eye health. Excellent vision comes from a diet that supports optimal macular health.Read More

This Macular Degeneration Awareness Week, 21 to 27 May, Australians are being asked to “Face the Facts about Macular Degeneration” and take steps to reduce their risk. Since 2007, the Macular Disease Foundation  have increased awareness of macular degeneration as a disease by 53%, and this is an outstanding result. However there is still more to...Read More

Healthy Macula Recipe Poached Salmon, Grilled Asparagus and Poached Eggs Ingredients 4 asparagus spears, woody stalks trimmed Olive oil Sea salt and freshly ground pepper 200 gms poached salmon, flaked 2 poached eggs 25 gms parmesan cheese, shaved 1/2 bunch chervil, leaves washed, picked and chopped Method 1.Pre-heat the oven to moderate, 180 degrees, Gas Mark...Read More

Macular Degeneration Awareness Week 2014 There are some key ways we can fight this disease. The first step is to have an eye examination and macula check. Secondly, do not ignore any changes in vision. Early detection can literally save your sight. Contact us at Vision Excellence Castle Hill to book a Macular Health Screening appointment now....Read More